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Begin your journey to wellness.

At Thilivu, we provide person-centered, evidence-informed, culturally competent psychotherapy services tailored to your individual needs.

Thilivu focuses on improving our understanding of ourselves, others and the world. In developing this understanding, we can make better decisions, act more purposefully and live more meaningfully.

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Let's figure it out, 

together.

Learn more about us.

Who We Are

Thilivu specializes in offering psychotherapy services, featuring individual psychotherapy, group sessions, and workshops designed to foster skill development, and emotional and psychological wellbeing.

Our Approach

Thilivu uses an integrative approach to therapy and counselling. Our qualified therapists utilize various evidence-informed techniques to ensure a personalized, effective experience. Each individual is unique, and so is our approach. We use diverse techniques aimed at fostering growth and resilience. We believe that by stepping into your experiences with you, we can help you navigate them in a fulfilling way.

Our Objective

Our objective is threefold:

Understand: To develop a deeper understanding of ourselves, others and the world.

Integrate: To integrate these insights into the way we think, feel and act.

Empower: To make empowering choices that enable us to act purposefully, live meaningfully and impact change in the world around us.

Services

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Green Light Ray

Client
Reviews

"I have been to other therapists before, and this was the first time my therapist actually got me. I felt understood."

Client, Individual Psychotherapy

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Bengaluru, Karnataka, India

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Please note

This platform is not intended for crisis or emergency situations. If you require immediate support, please consider reaching out to a trusted emergency helpline or mental health crisis service in your area. Below are a few tele-health resources in India:

Tele MANAS: 1800 891 4416

AASRA: +91 9820466726

Jeevan Aastha: 1800 233 3330

You are not alone. Help is available.​

 

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