Much like a pair of glasses, values deeply influence how we see ourselves and the world around us. Pausing to become aware of the beliefs we hold that drive our behaviours, thoughts and attitudes can be useful in living more mindfully

Therapy can seem daunting, especially when we don't know what to expect. Being cautious and unsure is natural. Here's us, answering a few...

Here's how to use nonviolent communication even when we are angry

Here's a quick way to be more present when or feelings get the best of us.

How do we deal with Big Feelings? Here's eight easy ways to distract and ground yourself so that the big feelings don't get the better of you!

Pausing and reflecting on what's going right, and the people who help us every day helps us to have a more balanced view of life. Here are a few prompts to help in our reflections.

A lot of us have heard the term 'trauma informed care' and may not be too familiar with what it is. Here's a little more information on how trauma may be processed in a therapeutic setting.

Our mind can travel to a million places, and not all of them are pleasant. What cannot travel with us is the sensations of our immediate and concrete reality. Here is a simple way to ground ourselves in the present.

Anxiety can feel overwhelming and distressing. It can take us out of where we are into scary spaces. Here are six simple ways to reduce our anxiety and come back to the present.

Resilience refers to the capacity to 'bounce back' from difficult, distressing situations. What skills help us in developing our resilience? Here are the 7 Cs of Resilience.