Therapy can seem daunting, especially when we don't know what to expect. Being cautious and unsure is natural. Here's us, answering a few common questions from first time clients.

WHAT IS THERAPY LIKE?

Experiences of therapy can differ based on the goals of therapy, the therapist and the client. However, you can expect to share about present challenges, related past experiences, and relevant gains or challenges experienced with implementing suggestions, and insights gained.

WHEN DO PEOPLE NEED TO GO FOR THERAPY?

We don't have to have a major mental health challenge in order to need therapy. Therapy can be a source of additional support, a way to develop self awareness, a space to explore attachments and past experiences, or a means to explore areas for personal growth. Simply put, anyone can 'need' therapy, depending on their own goals and the way they wish to approach them.

HOW LONG DOES A SESSION LAST, AND HOW LONG WILL I NEED THERAPY FOR?

Most sessions last between 45 to 50 minutes, though some types of therapy may require longer sessions. Generally, sessions are scheduled at least once a week. Depending on the type of therapy, the number of sessions scheduled may vary from 5 sessions to several years of sessions.

WHAT WILL I GAIN BY GOING FOR THERAPY? The gains of therapy must be in line with the goals set for therapy by the therapist and the client. Common gains include insight, skill development, self awareness, developing new perspectives, and forming healthy attachments. 

WILL I NEED MEDICATION? Medication can be helpful in treating symptoms of mental illness. However, it has been found that for long term prevention and treatment of illness, psychotherapy can be more effective as it focuses on the root causes of the problem. In general, a combination of psychiatric medication and psychotherapy is highly effective in treating most mental illness.

CAN THERAPISTS PRESCRIBE MEDICATION?

Therapists, especially clinical psychologists, do have an understanding of medication and how it works to reduce symptoms. This helps them understand experiences of clients, and helps them work with psychiatrists and other medical practitioners.  However, they cannot prescribe medication. Only psychiatrists can prescribe medication within the mental health field. 

Interested in beginning your therapy journey, or having ore questions about therapy answered? Click the button below to know more!