Therapy can seem daunting, especially when we don't know what to expect. Being cautious and unsure is natural. Here's us, answering a few...

A lot of us have heard the term 'trauma informed care' and may not be too familiar with what it is. Here's a little more information on how trauma may be processed in a therapeutic setting.

Resilience refers to the capacity to 'bounce back' from difficult, distressing situations. What skills help us in developing our resilience? Here are the 7 Cs of Resilience.